(DOWNLOAD) "Mindfulness & The Art of Managing Anger" by Mike Fisher # eBook PDF Kindle ePub Free

eBook details

Title: Mindfulness & The Art of Managing Anger
Author : Mike Fisher
Release Date : January 10, 2012
Genre: Self-Improvement,Books,Health, Mind & Body,Spirituality,Nonfiction,Family & Relationships,
Pages : * pages
Size : 640 KB

Description

Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger – what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.