[DOWNLOAD] "Mindfulness and Performance" by Amy L. Baltzell * eBook PDF Kindle ePub Free

eBook details

Title: Mindfulness and Performance
Author : Amy L. Baltzell
Release Date : January 29, 2016
Genre: Psychology,Books,Health, Mind & Body,
Pages : * pages
Size : 25020 KB

Description

Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.