[Download] "Mindfulness Explained" by Henry Thomason ~ Book PDF Kindle ePub Free

eBook details

Title: Mindfulness Explained
Author : Henry Thomason
Release Date : January 10, 2020
Genre: Spirituality,Books,Health, Mind & Body,Health & Fitness,
Pages : * pages
Size : 236 KB

Description

We're all hearing about Mindfulness right now, but what does it mean?

How can we use Mindfulness to help in our lives, ease anxiety and increase a sense of relaxation and peace?

This book will explain the principles of Mindfulness simply, and in plain language we can all understand.
A must-read book if you want to improve your life.

This book covers:

•   A brief history of mindfulness
•   Mindfulness contraindications
•   Why you should be mindful
•   The eight attitudes of mindfulness
•   The four agreements of mindfulness
•   How to live in the present moment
•   Mindful eating
•   Apps for mindfulness
•   Mindfulness-based cognitive therapy
•   Mindfulness meditations
•   Mindfulness exercises