(Download) "Mindfulness Essentials" by Allen Weiss ~ Book PDF Kindle ePub Free

eBook details

Title: Mindfulness Essentials
Author : Allen Weiss
Release Date : January 26, 2020
Genre: Spirituality,Books,Health, Mind & Body,
Pages : * pages
Size : 447 KB

Description

Allen Weiss is a senior teacher of mindfulness meditation at InsightLA, the Director of Mindful USC and teaches mindfulness to companies and teams through insight4peace.com. This book reads like a friendly user manual on the essentials of mindfulness meditation. In particular, it explains why people meditate, how it works, and how it can help you. The author knows that meditation is hard for many people. So he tries to give encouragement, helpful tips and answer every question heard from the thousands of students (and skeptics) he's taught over the last 13 years.