[DOWNLOAD] "Mindfulness for Adult ADHD" by Lidia Zylowska " Book PDF Kindle ePub Free

eBook details

Title: Mindfulness for Adult ADHD
Author : Lidia Zylowska
Release Date : January 14, 2020
Genre: Psychology,Books,Health, Mind & Body,Professional & Technical,Medical,Psychiatry,Nonfiction,Social Science,
Pages : * pages
Size : 1663 KB

Description

Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 33 reproducible handouts, and “Adaptation for Individual Therapy” boxes. Purchasers get access to a companion website where they can download printable copies of the handouts and audio recordings of the guided practices.